Elevate: strength

Take your strength game to the next level with our signature program!
Focus on building strength and explosive power through functional movement patterns relevant to your day-to-day lives and athleticism, Elevate: Strength is a full body workout designed to be beginner friendly, but still challenges you even if you are a seasoned participant! Warning: addiction may occur as a side effect

LES MILLS™ BODYCOMBAT will train your whole body and get you fit, fast and strong. Be empowered and unleash your potential.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

LES MILLS™ BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.

BODYPUMP will really challenge all of your major muscle. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time. 

Pilates classes focus on proper breathing and alignment and will help you develop core strength, endurance, flexibility and will help you improve your posture and develop long lean muscles. The class combines classical pilates exercises in flowing sequences and will help you progress from simple exercises to more advanced variations seamlessly. Beginners will have the option to stay with foundation exercises while the more advanced will be able to feel challenged.